Major Twitter event involving Justin Bieber!

Join this Facebook event and tweet #BeAnOrganDonor to @justinbieber between 8 am and 6 pm on January 19th 2012 and you can help save lives! Check out alunstory.ca to find out more about a brave young Canadian woman who is in need of donor lungs.

Adam Levine's Yoga techniques for the aching back

I have fibromyalgia, mostly in my lower back, and I find that the techniques shown above provided immediate relief for my lower back pain. I do recommend you take a hot shower or bath thereafter.

Here is a modified list of Adam's yoga music list. The exercises above will not push you through the whole list, so use the last few tracks as time to stretch out whichever muscles you choose and to just relax and breathe. The whole playlist lasts about 52 minutes.

1. "Kiss Me": Sixpence None the Richer

2. "Tired of Being Alone": Al Green

3. "Desert Rose (Live From Berlin)": Sting

4. "I'll Be There": Jackson 5

5. "What's Going On": Marvin Gaye

6. "You Raise Me Up": Josh Groban

7. "Giving Myself" Jennifer Hudson

8. "Maybe I'm Amazed": Jem

9. "Killing Me Softly With His Song": Roberta Flack

10. "Nightingale": Norah Jones

11. "Take Me There" Marie-Christine

12. "Love's Divine": Seal

13. "Let's Get It On": Marvin Gaye

14. "Je T'aime": Kelly Sweet.

Enjoy!

2012 Golden Globes: Best and worst dressed

I loved, loved, loved Dianna Agron's dress for this year's Golden Globes. I loved the colour on her, the style and detailing in the dress. A++! One of my two favourites of the night!

Emma Stone's dress was absolutely gorgeous! Again, loved the colour and detailing! A++! My other of two favourites of the night!

I really liked the detailing in Nicole Kidman's dress. It was really nice, although I would have loved to see it in a slightly more lively colour.

This year's Golden Globe dresses had a lot of plain colours in it, but some, like Sofia Vergara, really decided to have fun with colours, which I think is what these events should be all about, fashion-wise.

George Clooney and Jake Gyllenhaal were undoubtedly some of the best dressed men of the evening, but, then again, they all wore suits. 

I did like Johnny Depp's take on the whole thing though. A little rocker edge in there. Very nice.

And of course, the host of the evening himself, Mr Gervais, also had a fun take on the whole suit thing.

Okay, one more thing: Love Adam Levine, but I did not love the pouffy bow-tie look. It looked like a young boy's bow-tie would look if he did it all by himself. Loved the suit and all that, but the bow-tie? No.

Awkward?...

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