HIGH PROTEIN SMOOTHIES: BANANAS-A-WHEY

Bananas and frozen yogurt with pineapples, skim milk and whey protein powder. (26 g of protein).

Source: Booster Juice.

Choices in ingredients:

-       Consider getting the fruits frozen (e.g.: Europe’s best),

-       Vanilla frozen yogurt: get something organic (preferably),

-       Also, consider adding Goji berries.