This yummy super meal has omega-3s and antioxidants that can help protect you against everything from colds to cancer.
Ingredients:
- 1 cup cooked brown rice, prepared according to package
- 3 oz. shrimp
- ½ cup frozen broccoli
- ½ cup frozen red or green pepper strips
- 1 tbsp. canola oil
- 1 tbsp. low-sodium soy sauce
Directions:
Pour oil in a wok pan (or medium-sized frying pan) and heat on medium heat for 1-2 minutes. Add shrimp and cook for about 3-5 minutes, flipping shrimp occasionally. Toss in frozen broccoli and pepper strips and cook for another 5 minutes or until veggies have thawed, while adding in low-sodium soy sauce. Serve over rice and enjoy!
Source: Seventeen
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