Sunday, August 14, 2011

Fight off diseases with a veggie & shrimp stir fry! Yummy recipe...


This yummy super meal has omega-3s and antioxidants that can help protect you against everything from colds to cancer.
Ingredients:
  • 1 cup cooked brown rice, prepared according to package
  • 3 oz. shrimp
  • ½ cup frozen broccoli
  • ½ cup frozen red or green pepper strips
  • 1 tbsp. canola oil
  • 1 tbsp. low-sodium soy sauce


Directions: 

Pour oil in a wok pan (or medium-sized frying pan) and heat on medium heat for 1-2 minutes. Add shrimp and cook for about 3-5 minutes, flipping shrimp occasionally. Toss in frozen broccoli and pepper strips and cook for another 5 minutes or until veggies have thawed, while adding in low-sodium soy sauce. Serve over rice and enjoy!

Source: Seventeen




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