HIGH-PROTEIN SMOOTHIES: RIPPED BERRY

Blueberries, raspberries, cranberries, skim milk, vanilla frozen yogurt, honey and whey protein powder. (26g of protein).

Source: Booster Juice.

Choices in ingredients:

-       Consider getting the fruits frozen (e.g.: Europe’s best),

-       Vanilla frozen yogurt: get something organic (preferably),

-       Instead of honey consider agave syrup/nectar,

-       Also, consider adding Goji berries.